|
|
 |
°í2 ¿µ¾î ±Ý¼º ÃâÆÇ»ç - 11°ú |
 |
|
|
|
 |
|
 |
 |
Å°¿öµå : |
|
|
¼Ò°³±Û |
°í2 ¿µ¾î ±Ý¼º ÃâÆÇ»ç - 11°ú |
¿ä¾à |
¡Ø ´ÙÀ½ ±ÛÀ» ÀÐ°í ¹°À½¿¡ ´äÇϽÿÀ. - ¥° - Q : We had to exercise every day to prevent our muscles from weakening in the weightless environment. Usually, we all exercised just before lunch. We followed three exercise routines developed by physiologists; we did a different one each day, then repeated the cycle. ¨± Each routine took about forty-five minutes and alternated periods of treadmill running with exercises that involved pulling against bungee cords to simulate the gravitational forces we were no longer feeling. ( ¨ç ) - ¥± - Q : ¨² If there was time, we had tea and a small treat before the last comm pass of the day, which usually occurred between ten and eleven at night. Then we said good night to one another and went to our separate sleeping areas. ( ¨è ) - ¥² - Q : ¨³ Many foods had the water removed so they weighed more and took up more room. Before e |
 |
|
 |
|

À§ Á¤º¸¹× °Ô½Ã¹° ³»¿ëÀÇ Áø½Ç¼º¿¡ ´ëÇÏ¿© º¸ÁõÇÏÁö ¾Æ´ÏÇϸç, ÇØ´ç Á¤º¸ ¹× °Ô½Ã¹° ÀúÀ۱ǰú ±âŸ ¹ýÀû Ã¥ÀÓÀº ÀÚ·á µî·ÏÀÚ¿¡°Ô ÀÖ½À´Ï´Ù. À§ Á¤º¸¹× °Ô½Ã¹° ³»¿ëÀÇ ºÒ¹ýÀû ÀÌ¿ë, ¹«´ÜÀüÀç¹× ¹èÆ÷´Â ±ÝÁöµÇ¾î ÀÖ½À´Ï´Ù. ÀúÀÛ±ÇħÇØ, ¸í¿¹ÈÑ¼Õ µî ºÐÀï¿ä¼Ò ¹ß°ß½Ã ÇÏ´ÜÀÇ ÀúÀÛ±Ç Ä§ÇØ½Å°í¸¦ ÀÌ¿ëÇØ Áֽñ⠹ٶø´Ï´Ù. |
|